Description
A foolproof, fluffy, and customizable mini egg muffin recipe perfect for meal prep. These high-protein, low-carb cups are ready in 30 minutes and freeze beautifully for quick breakfasts.
Ingredients
Scale
- 6 large eggs
- 3 tablespoons heavy cream (or whole milk)
- 1/2 cup shredded cheddar cheese (or other cheese of choice)
- 1/2 cup total mix-ins (e.g., diced bell peppers, cooked bacon bits, spinach, ham)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Non-stick cooking spray
Instructions
- Preheat oven to 350°F (175°C). Lightly spray a 12-cup mini muffin pan with non-stick cooking spray.
- In a medium bowl, crack the eggs and add heavy cream, salt, and pepper. Whisk vigorously until the mixture is uniform and smooth, incorporating air.
- Stir in the shredded cheese and chosen mix-ins (ensure veggies are diced small and drained/wilted to remove excess moisture).
- Pour the egg mixture into each muffin cup, filling them about 3/4 full to allow for rising.
- Bake in the center of the oven for 10-12 minutes. The centers should be set but still slightly jiggly; do not overbake.
- Remove from oven and let cool in the pan for 5 minutes. Loosen edges with a knife if necessary, then transfer to a wire rack to cool completely.
- Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Notes
Do not overbake the eggs as they continue to cook after removal from the oven; they should be slightly jiggly when taken out. Ensure all vegetables are drained or sautéed to remove excess moisture to prevent soggy muffins. For freezing, flash-freeze on a baking sheet before transferring to bags to prevent sticking. Reheat in microwave for 60 seconds.
- Prep Time: 7 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 mini muffin cup
- Calories: 65
- Sugar: 1
- Sodium: 120
- Fat: 4.5
- Saturated Fat: 2.5
- Carbohydrates: 1
- Protein: 5
Keywords: egg muffins, meal prep, breakfast, high protein, low carb, beginner recipe, freezer friendly, mini muffin cups