Description
A budget-friendly, high-protein breakfast recipe made in a standard muffin tin. These make-ahead egg bites are creamy, kid-approved, and perfect for weekly meal prep to save time and money.
Ingredients
Scale
- 12 large eggs
- 1 cup milk (whole or 2%)
- 1 cup shredded cheddar cheese
- 1/2 cup diced spinach or bell peppers (optional)
- 1/2 cup cooked crumbled bacon or sausage (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 325°F (165°C). Grease a 12-cup muffin tin with butter or non-stick spray, or place silicone cups on a baking sheet.
- In a blender or large bowl, whisk together eggs, milk, salt, and pepper until smooth and frothy.
- Stir in cheese, vegetables, and pre-cooked meat mix-ins.
- Pour or spray the egg mixture into each muffin cup, filling them about 3/4 full.
- Bake for 20-25 minutes until the tops are set and a toothpick inserted comes out clean.
- Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before storing.
Notes
For a creamier texture, use a water bath by placing the muffin tin in a larger pan with hot water halfway up the sides. Ensure vegetables are squeezed dry to prevent soggy egg bites. Cool completely before refrigerating to prevent condensation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 100
- Sugar: 1
- Sodium: 175
- Fat: 7
- Saturated Fat: 3
- Carbohydrates: 1
- Protein: 8
Keywords: budget egg bites, meal prep breakfast, high protein breakfast, egg cups, make ahead breakfast, cheap breakfast ideas