Description

These no-bake lemon coconut protein bites are a refreshing, high-protein, and low-sugar treat that requires no oven. They are gluten-free, easy to make, and perfect for meal prep or healthy snacking.

Ingredients

Scale

1 ½ cups (120g) unsweetened shredded coconut
1 cup (100g) vanilla protein powder (whey isolate or plant-based blend)
2 tsp fresh lemon zest
2 tbsp fresh lemon juice
2 tbsp (32g) creamy almond butter
1 tbsp (20g) maple syrup or honey
1 tsp (5ml) vanilla extract

Instructions

Line a small baking sheet or plate with parchment paper and set aside.
In a medium mixing bowl, combine the shredded coconut and protein powder. Whisk together to break up any clumps.
Add the almond butter, lemon zest, lemon juice, maple syrup, and vanilla extract to the dry ingredients.
Stir vigorously with a spoon until the mixture forms a sticky dough. If too dry, add a teaspoon of almond butter or lemon juice; if too wet, add a sprinkle of coconut.
Pinch off pieces of dough (about 15-20g) and roll between your palms to form smooth balls. Place on the parchment-lined sheet.
Refrigerate the bites for at least 30 minutes to firm up, or freeze for 15 minutes if in a hurry.
Store in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Notes

Use fresh lemon juice and zest for best flavor; avoid bottled lemon juice. Whey isolate protein powder works best to prevent a gummy texture. If using casein protein, the bites may become rubbery. For nut-free versions, substitute almond butter with sunflower seed butter. For dairy-free/vegan, use plant-based protein and coconut oil or seed butter.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Cuisine: American

Nutrition

Serving Size: 1 bite (approx. 20g)
Calories: 85
Sugar: 1
Sodium: 15
Fat: 5
Saturated Fat: 3
Carbohydrates: 4
Fiber: 2
Protein: 5

Keywords: no-bake, protein bites, lemon coconut, healthy snack, keto friendly, gluten-free, meal prep, high protein, low sugar